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Today
The home screen. Drag to reorder. Tick a card and it stays done for the day.
iPhone · local-first
Build your weekly rhythm.
Track the little things that keep life moving — habits, chores, shopping, garden tasks, bills, routines, and more. Tick them off on Today. Stretch the week out when you need the bigger picture.
Personal habits stay on this iPhone. No account. No internet required. Challenge is optional, and 18+.
Today
A checklist for real life.
What’s due sits on one list. Tick it off. Open the week when you need the bigger picture.
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Week
Flip the days. Habits appear when they’re actually due.
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Lists
Shopping and one-offs, ticked the same way.
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Any cadence
Daily, weekly, monthly — or whenever it repeats.
Challenge · 18+
Same habits. Same stretch of days.
Keep a solo board on your phone, or invite friends and watch the leaderboard move. Everyone in a challenge tracks the same habits for a set period. Scoring is days completed — and quantity progress when a habit has a target, like 10,000 steps.
- 1Build the board. Name the challenge, pick dates, add the shared habits.
- 2Invite by email. Friends with a Habits account get a link. New people create one with that same email and the challenge is waiting in the app.
- 3Tick on Today. Shared habits mirror onto your personal list. Completions sync so the leaderboard stays honest.
Challenge is optional. You must be 18 or over. Personal habits never leave the phone — only the shared board uses a Habits account on wearehabits.com.
Quiet extras
The rest of the week, handled.
A 7pm nudge
A local reminder at 7:00 PM, only when you still have outstanding habits for today. If you are done, it stays quiet. No account, no push server.
Apple Health
Connect Health and step goals complete themselves when you hit the target. Progress shows live on the Today card. Steps are read on the phone.
Lock screen widgets
See how many of today’s goals you have finished, or pin the Habits H. The app is on your wrist-adjacent lock screen without opening anything.
Start in seconds
Paste a list. Add one. Or start empty.
Onboarding is short on purpose. Import habits from notes, create a single habit with full details, or jump in and add as you go. You can always edit later.
On this iPhone
Personal habits live in SwiftData on the device. They work on a plane. They work in a dead zone. They do not need wearehabits.com.
Tick as you go
Today is the home screen. Week is the map. Lists is the shopping run. History stays with the habit if you want to look back.
Challenge if you want it
Create an account from the Challenge tab, confirm you are 18+, and invite friends by email. The board is waiting in the app.
Free on iPhone
Get Habits on the App Store.
Free to download. Personal tracking stays on your iPhone — no account, no cloud, no internet required. Challenge is there when you want a shared board with friends. Requires iOS 17 or later.